Personal Trainer · Online Coach · Running Coach
Strength and running coaching in Zürich.
Built around your body, your goals and your week — to build strength, confidence and habits that last.
One to one, in a private studio, at your home or live online.
Qualifications
- Degree
- Sport and Exercise Science
- Certification
- Strength Specialist
- Specialisations
- Strength · Performance · Body Composition · Running
Services
Three ways to work with me.
Every path starts with a free intro call. We look at your goals, how you move and what your week allows, then choose the right way forward. Not a generic plan.
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In person
Personal Training
One-to-one coaching at your home or in a private studio in Zürich. Each session is built around what you need now: strength, performance, body composition or a confident return to training.
For people who want clear direction, individual attention and every rep coached in person.
Details and prices: Personal TrainingCHF 150
per sessionIn packages of 12
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Online
Online Coaching
Not an app, not a plan to download. A programme built around your body and your schedule, with me beside you all the way.
For people who travel often or train at home.
Details and prices: Online CoachingFrom CHF 249
per monthThree levels, minimum 12 weeks
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Online and on the track
Running Coaching
You join my running squad. A personalised plan on TrainingPeaks, and the two of us on the track working on your form.
For runners who want a personalised plan, expert feedback and coached time on the track.
Details and prices: Running CoachingFrom CHF 350
per monthTwo levels, minimum 12 weeks
Not sure which one fits? Let’s find the right level for you, together. Book a free intro call
Method
A plan you can follow.
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1. Intro call
Free. We talk about your goals, your week and your history.
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2. Assessment
How you move, how you run and where you start from.
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3. Your plan
Written for you, around your calendar and your equipment.
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4. Coaching and review
We plan, measure and adjust.
I explain the why behind each session and adjust the plan when your week changes. The aim is that the habits stay with you, even when I am no longer your coach.
Credentials
Science and experience.
Education and certification
Bachelor’s in Sport and Exercise Science
Università degli Studi eCampus, 2026
Personal Trainer
Swiss Fitness School, 2025
Strength Specialist
PerformanceLab, 2026
Postural Training
Swiss Fitness School, 2026
Sports Nutrition
Swiss Fitness School, 2025
Also certified
Basic Life Support (BLS)
Samaritans Switzerland, valid until 2027
Fitness Instructor
NonSoloFitness, 2022
Racing
Zürich Marathon 2025
3:18:17
About
Hi, I’m Anna.
Movement has always been my safe place. It taught me that training is not only about changing your body: it is about becoming stronger, more capable and more present in everyday life.
I coach with a degree in sport and exercise science, practical experience and real attention to the person in front of me. The aim is progress that fits real life, and habits that stay with you.
“Take care of yourself, and you won’t need to be taken care of.”
Questions
Before we start.
Where do we train?
Personal Training at your home or in a private studio in Zürich. Online Coaching live on video, wherever you are. Running Coaching on tracks we choose together, in the Zürich and Zug area.
Which languages do you coach in?
In English or Italian, whichever you prefer.
Do I need to be fit already?
No. Every plan starts from where you are today and fits the equipment you have.
How do I pay?
Personal Training comes in packages of 12 sessions. Online Coaching and Running Coaching are paid monthly, with a minimum commitment of 12 weeks. The running strength programme has no minimum commitment, whether you add it to Running Coaching or take it on its own.
Let’s talk about your goals.
- Send me a short message.
- I reply personally, usually within 48 hours.
- We start with a free intro call.
or write to coach@annafalchifit.ch