In person
Personal Training
One-to-one coaching at your home or in a private studio in Zürich. Each session is built around what you need now: strength, performance, body composition or a confident return to training.
For people who want clear direction, individual attention and every rep coached in person.
Key facts
- Price per session
- CHF 150
- Session
- 50 minutes
- Format
- One to one, in Zürich
- Package
- 12 sessions
What a session looks like
Every session has a purpose.
Personal Training is not a generic workout. Each session gives us the space to assess, practise, progress and adapt the work to your goals and your body.
- Assess
- We start with how you move, your training history, anything you already know your body needs and what your week allows.
- Practise
- I coach technique in person, rep by rep, so you understand the movement and not only the number on the bar.
- Progress
- Load, volume and difficulty go up in steps that match your current level.
- Adapt
- When your energy, schedule or goals change, the session changes. The plan is written to be adjusted.
Personal Training
What we can work on.
Most plans combine more than one of these.
- Strength training
- Build strength, control and confidence under load through progressive sessions matched to your current level.
- Performance
- Develop the physical qualities that matter for your sport, movement goals and everyday demands.
- Body composition
- Use training strategically to support body-composition goals while protecting strength, performance and a sustainable relationship with training.
- Return to training
- Once your physiotherapist has cleared you to train, we rebuild load and confidence step by step. Personal Training does not replace physiotherapy or medical care.
Questions
Before we start.
Where do we train?
At your home or in a private studio in Zürich.
Which languages do you coach in?
In English or Italian, whichever you prefer.
Do I need to be fit already?
No. Every plan starts from where you are today and fits the equipment you have.
I’m coming back after an injury. Can we work together?
Tell me in the intro call. We start from what you can do today and build up step by step. Personal Training does not replace physiotherapy or medical care.
Let’s talk about your goals.
- Send me a short message.
- I reply personally, usually within 48 hours.
- We start with a free intro call.
or write to coach@annafalchifit.ch